Hi, I'm Karen.

I believe yoga and meditation allow us to remove obstacles from our path. The uncluttered path leads to dream realization.

After more than 10 years of suffering from chronic pain, I began practicing yoga, and now I enjoy a nearly pain free life. Specializing in guided meditations, yoga for pain relief, sports specific yoga, Iyengar and Vinyasa, I lead group, private and corporate sessions worldwide.

I studied under yoga master Tao Porchon Lynch and have a Master’s Degree in Public Health Education with a specialization in Health Education and Nutrition.

Self care practices have transformed into me a person who feels great and is ready to partake in all of life’s possibilities. I am excited to share what I’ve learned with you!

When Karen enters a room, she fills it with love, compassion and positive energy. She is not only a gifted yoga instructor, but she is also a highly skilled personal trainer and I personally have seen her transform her clients through her nutrititional counseling. Beyond her expertise, what makes Karen so extraordinary is that she also brings passion and compassion to every encounter. She deeply cares about each of her students, and that feeling is actually palpable every time you engage with her. I was delighted to hear Karen was offering an online course because now everyone, no matter where they live, can have access to her brilliance.

-Dr. Whitney Bowe




Hi Karen! I was so happy to see you offer online classes. They are helping me stay sane. I think you are doing a fantastic job! - Nancy

The Virtual LIVE Class was the BEST hour of quarantine!! A huge thank you for adding a bit of normalcy to our Sunday mornings. Every bit of the energy, strength and abundance resonated through the computer. Karen has been my favorite yoga instructor in person for many years and I couldn’t be happier to now have her available 24/7 online and the new in home classes on Zoom! I strongly recommend to anyone craving some yoga power, balance and calm; you’ll finish feeling your very best. -Alex Stein


I’ve been doing them nearly everyday. It really makes such a difference in these super stressful times, so thank you, thank you.- Samantha

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